8/10/2019

8/8/2019
August 7, 2019
8/12/2019
August 11, 2019

W.U. On your own and establish Teams

W.O.D Teams of 4

Teams will complete a total of

  • 2 Persons from the team will work though these while
  • 200 x calories on Assault Bike (Must be completed in its entirety before row starts)
  • 300 x calories on Rower

Other 2 persons work through a you go, I go round of (20 rds Total)

  • 75ft Tire Drag 135/95
  • 10 x Alt DB Snatches 70/53
  • 6 x Stones over object 150/100

When the above work is completed the switch will happen on the bike or rower.