8/8/2019

8/7/2019
August 6, 2019
8/10/2019
August 9, 2019

W.U . 3 Rounds of Prep

  • 10 x Deadlifts @ 95/65  (work on mechanics)  coaches assess
  • 10 x Banded Good Mornings
  • 10 x Banded Pull Aparts (scap retraction)
  • 20 x Banded 1 leg Bridges (1oL/1oR)

W.O.D 7 Min AMRAP of

  • Max Effort Wall 20/14
  • On the top of each min 5 x Deadlifts @ 225/135 including the start of the WOD

Aux:  3 Rounds NOT for time

  • Practice HS Walking or HS Holds
  • 5 x Sandbag Cleans 200/150/100/80/60 (Chose a challenge)
  • 50ft Bear Hug Walk with the sandbag used for cleans