8/7/2019

8/6/2019
August 6, 2019
8/8/2019
August 7, 2019

W.U. Sprint Prep

Conditioning:  4 x 200M Sprints

Rest: :45 sec between

Gymnastics Skills:  Ropes and Pullups

12 Min Clock

  • Alt: 2 mins on Kipping bar elevation
  • Alt 2 mins on Rope Climbs for legs

W.O.D  Complete 6 Rounds for time

Rds 1,3,5

  • :60 sec Deadhang from bar
  • 18 x Cals Rower

Rds 2,4,6

  • 8 x Strict TTB
  • 50 x DU’s