8/6/2019

8/5/2019
August 4, 2019
8/7/2019
August 6, 2019

W.U. Shoulder, Lat and T-Spine mobility

Strength:  2 Parts

A.  10 Min:  Build to a 2 rep Strict Press

B. 10 Min EMOTM of

  • Odd: 10 x Dual KB or DB Strict presses
  • Even: 12/10 Cals on Assault Bike

W.O.D 2 Parts

A. 8 Min AMRAP of

  • 8 x HSPU
  • 12 x KB Swings 53/35

REST 2 Mins

B. 8 min AMRAP of

  • 8 x C2B Pullups
  • 12 x AIr Squats