8/5/2019

8/1/2019
August 1, 2019
8/6/2019
August 6, 2019

W.U. Squat Prep

Strength:  Back Squat

EMOTM for 12 Mins

  • Odd Min: Back Squat x 4 @ 70% of 1 RM
  • Even Min: Goblet Squats x 6 (As heavy as possible)

W.O.D for time complete the following

  • 56-42-28 Lateral Jumps over bar
  • 28-21-14 Burpees
  • 21-14-9 Hang Power Snatches 75/55

Core: DB V-Up’s x 50