7/12/2019

7/11/2019
July 10, 2019
7/15/2019
July 14, 2019

W.U. Hoover Ball

W.O.D 20 Min AMRAP of

  • 200M Waiters Walk (100L/100R) 50/35
  • 20 x Front Squats @ 75/55
  • 20 x OH Walking Lunges (10L/10R) 50/35
  • 20/18 x Cals Bike
  • 20 x Power Snatches @ 75/55