7/11/2019

7/10/2019
July 9, 2019
7/12/2019
July 11, 2019

W.U. As a group

10 mins Practice Pullups

  • Kipping Motion
  • Proper Grip
  • Offset Hips/Shoulder
  • Shoulder Control
  • Tight movement NOT loose

W.O.D for time complete all

5RFT of (10 min Clock)

  • 50 x DU’s
  • 25 x Abmat Situps

REST 2 mins

4RFT of  (9 min Clock)

  • 20 x Cals on Rower
  • 10 x Kipping HSPU

REST 2 mins

3RFT of (8 min Clock)

  • 10 x Power Cleans @ 135/95
  • 15 x TTB