7/10/2019

7/9/2019
July 8, 2019
7/11/2019
July 10, 2019

W.U.  Shoulder and OH Prep

Strength:  3 Position Strict Press

5 sets @ 55/60% of 1RM

W.O.D 12 min AMRAP or 5 RFT

  •  4 x Shoulder to OH @ 165/115
  •  6 x Bar Muscle Up’s
  •  8 x Burpees