7/9/2019

7/8/2019
July 8, 2019
7/10/2019
July 9, 2019

W.U. 3 Sprints

  • 750M Row
  • 500M Row
  • 250 M Row

REST 1 min

W.O.D 5 RFT of

  • 10 x weighted step overs 50/35
  • 10 x KB Swings 70/53
  • 10 x Box Jumps 24/20

Recovery:  10 min ROM WOD