7/8/2019

7/4/2019
July 3, 2019
7/9/2019
July 8, 2019

W.U. Group Mobility

Active W.U:  2 Rounds not for time

  • 150M Row
  • 10 x Cals Bike
  • 200M Run

W.O.D 3 rounds, 3 min AMRAP’s, 1 min rest of

  • 30 x DU’s
  • 10 x Wall ball 20/14
  • 20 x Situps

AUX: 3 Rounds of

  • 25 x Glute Bridge
  • :45 sec Plank
  • 20 x 4-count Mountain climbers