7/4/2019

7/3/2019
July 2, 2019
7/8/2019
July 8, 2019

HAPPY 4th of JULY

W.U.  WOD walk through

W.O.D “TEAM 243”

Teams of 3 complete In any ORDER

  • Kettle Bell Swings 53/35
  • Box Jumps 24/20
  • Air Squats
  • Pushups
  • Burpees
  • Pullups
  • Situps
  • ROW (Cals)
  • Double Unders
  • Wall Balls 20/14
  • Ball Slams 30/20
  • Push Press 45/35

Team will complete 243 reps of each movement in any order