7/3/2019

7/2/2019
July 1, 2019
7/4/2019
July 3, 2019

W.U.  Clean Prep and WOD prep

W.O.D 10 Min AMRAP of

  • 24 x DU’s
  • 12 x Box Jumps Overs 24/20
  • 9 x Power Clean and Power Jerk @ 115/75
  • 6 x Strict HSPU

Strength: Heavy Power Clean

  • In 10 Min build to heavy Power Clean

AUX: TBA