7/2/2019

7/1/2019
June 30, 2019
7/3/2019
July 2, 2019

W.U. 3 Rounds

  • Banded good mornings x 10
  • Romanian Deadlifts x 10
  • Superman or Arch ext on floor  x 10

Strength:  Deadlift

Build to a heavy 4 rep

*No dumping the bar until last rep. Must be able to control eccentric and concentric phases of the movement

W.O.D for time

  • 21 x Deadlifts/400M Run
  • 15 x Deadlifts/400M Run
  • 9 x Deadlifts/400M Run

M: 225/W: 155