7/1/2019

6/28/2019
June 27, 2019
7/2/2019
July 1, 2019

W.U. OH Squat Mobility

Strength:  Build to a 1 RM OH Squat

W.O.D 2 Tracks, Pick one based on ability (20 min Clock)

Track 1:

  • 12-14-16-18-20
    • Assault Bike Cals
  • 10-8-6-4-2
    • Snatches (Full)
      • M: 95/135/155/165/185
      • W: 65/95/105/115/135

OR

Track 2: 5 x 4 min Periods

  • 22-24-26-28-30
    • Cals Rower
  • After cals in remaining 4 mins complete AMRAP of Power Snatches
  1. 45/35
  2. 65/45
  3. 75/55
  4. 95/65
  5. 105/75