7/14/2019

6/13/2019
June 12, 2019
6/17/2019
June 16, 2019

W.U.  Coaches Choice and WOD prep

W.O.D  20 min Clock

  • 20 x Thrusters 95/65
  • 20 x Power Cleans
  • 20 x Push Presses
  • 20 x Power Snatches
  • 20 x OH Squats

*At the top of every min complete 20 DU’s

CORE:  TBA