6/13/2019

6/12/2019
June 11, 2019
7/14/2019
June 13, 2019

W.U.  Squat Prep/T-Spine opening

Strength:  Back Squat

  • 8 reps x 4 sets @ 65-70% of 1RM

W.O.D for time complete

  • 50-40-30-20-10
    • DU’s
  • 25-20-15-10-5
    • TTB