6/12/2019

6/11/2019
June 10, 2019
6/13/2019
June 12, 2019

W.U. Coaches choice

Talk WOD and set up

W.O.D In, 3, 6 and 12 min periods Rest 1 min between each

  • 30 x Alt Walking Lunges
  • 15 x HSPU
  • 30 x Box Jumps 20″
  • 15 x KB Swings 53/35
  • 30 x Burpees
  • 15 x Cals Bike
  • 30 x ALT DB Snatch 50/35

*Each Clock time frame, restart from the top of the list and work your way though.