W.U. Coaches Choice
Skill: HSPU Building 12 mins
W.O.D 20 Min AMRAP “Nicole”
*After each run, hang on to pullup bar and attempt AMRAP of pullups. When you drop you run again. Objective on this one is the pullups NOT the running so use the time wisely.
*Any Men below 100 and Ladies below 80 will each do Men: 50 Cals Bike, Women: 35 Cals bike AFAP immediately following the wod end.