6/10/2019

6/7/2019
June 6, 2019
6/11/2019
June 10, 2019

W.U.  Group

Strength:  Bench Press

10-8-6-4-2-1

W.O.D 3 Rounds for time of

  • 25 x Wall Ball 20/14
  • 15 x Hand Release Pushups
  •  5 x Shldr to OH @ 165/115