6/7/2019

6/6/2019
June 5, 2019
6/10/2019
June 9, 2019

W.U. Games

W.O.D Complete in an order 30 min Cap

  • 50 x Box Jumps 24
  • 50 x Handstand Pushups
  • 50 x Alt DB Snatches 50/35
  • 50 x Knees to Elbow
  • 50 x Power Cleans 105/75
  • 50 x Abmat Situps
  • 50 x Wall Ball 20/14
  • 50 x Burpees
  • 50 x Deadlifts 105/75
  • 50 x Cals on rower