6/6/2019

6/5/2019
June 4, 2019
6/7/2019
June 6, 2019

W.U.   Coaches Choice

Review:  Movements and standards

W.O.D Complete 1 Rd of

  • 5 x Rope Climbs
  • 15 x Stone over Shoulder 100/80

REST 3 mins

10 Rds of

  • 3 x Power Snatches 75/55
  • 5 x OH Squats
  • 7 x Strict Pushups

REST 3 mins

1 Round of

45/35 x Cals on Assault Bike