6/5/2019

6/4/2019
June 3, 2019
6/6/2019
June 5, 2019

W.U.  Group

Skill:  Development of HSPU/HS walks

  • Floor to Box
  • Box to Wall
  • Wall to free standing holds
  • Free holds to walking

W.O.D for time Complete

  • 600 M Run
  • 27 x KB Swings 53/35
  • 400 M Run
  • 21 x 53/35
  • 200 M Run
  • 15 x 53/35

Cash out: Spend 5 Mins

  • Work on your hollow position
  • 5 rounds of 30-45 sec hollow hold or advanced hollow rock