6/4/2019

6/3/2019
June 2, 2019
6/5/2019
June 4, 2019

W.U As a group

  • 2000M Row, Est pace no straps

Strength:  2 Parts

  • Strict Dips/Pushups
  • Push Jerk
    • Build to a heavy single

W.O.D for time complete

  • 100-80-60 DU’s
  • 30 -20-10 Alt DB Clean and Jerks 70/50