6/3/2019

5/30/2019
May 30, 2019
6/4/2019
June 3, 2019

W.U.  Leg Prep

Strength:  Back Squat

18 Mins

  • Build to a heavy 2

W.O.D in 9 mins complete AFAP

  • 30 x Alt Front Rack Lunges 95/65
  • 30 x Lateral burpees over bar
  • 30 x Pullups

AUX:  3 rounds

  • 10L/10R bent row
  • :60 sec plank
  • 25 x Hollow Situps