5/22/2019

5/21/2019
May 20, 2019
5/23/2019
May 22, 2019

W.U.  Crossover Symmetry + Prep work

Skill:   Hand Stand Pushup Variations (12 Mins)

3 sets for Max reps per set, Recover as needed

W.O.D 5 RFT of

  • TBD Run
  • 15 x Deadlifts @ Bodyweight
  • 10 x HSPU
  • 5 x Burpee Pullups