5/21/2019

5/20/2019
May 20, 2019
5/22/2019
May 21, 2019

W.U.  Coaches Choice

Strength:   Back Squat (10 Mins)

Use 30% of 1 RM and do 3 sets of 8 Jumping Squats

(Be explosive out of the bottom position)

W.O.D  20 min Clock, 4 rounds x 5 mins

In 5 Mins Complete

  • 30 x Air Squats
  • 20 x Cals Rowing
  • 10 x  Alt DB Clean and Press 70/50

*Record time it takes to do the work.   The rest is within the 5 mins.  Complete the work listed then any remaining time is rest within the 5 mins period.   New 5 min clock starts at 0,5,10,15 min marks.