W.U. Coaches Choice
Strength: Back Squat (10 Mins)
Use 30% of 1 RM and do 3 sets of 8 Jumping Squats
(Be explosive out of the bottom position)
W.O.D 20 min Clock, 4 rounds x 5 mins
In 5 Mins Complete
*Record time it takes to do the work. The rest is within the 5 mins. Complete the work listed then any remaining time is rest within the 5 mins period. New 5 min clock starts at 0,5,10,15 min marks.