5/20/2019

5/17/2019
May 16, 2019
5/21/2019
May 20, 2019

W.U.  Group

Strength: 2 RM Strict Press

W.O.D  3 x 5 min Rounds of

  • Power Cleans 75/55
  • Thrusters 75/55
  • Burpees
  • Cals on Assault Bike
  • Pullups

Rest 1 min after each 5 min period