5/17/2019

5/16/2019
May 15, 2019
5/20/2019
May 20, 2019

W.U.  General and Movement specific

Strength:   Power Clean

5 sets of 2 position Power clean

Floor and above knee.

65-75% of 1 RM Power Clean

W.O.D for time complete

  • 3 Rounds of
    • 15 x Power Cleans @ 115/85
    • 20 x Pushups

INTO

  • 2 Rounds of
    • 27/21 Cals on Rower
    • 75 x DU’s

INTO

  • 1 Round of
    • 50/35 Cals Assault Bike