5/14/2019

5/13/2019
May 12, 2019
5/15/2019
May 14, 2019

W.U. Coaches Choice/Prep Shoulders

Strength:  Push Press

  • 4 @ 70%
  • 2 @ 80%
  • 4 @ 70%
  • 2 @ 84%
  • 4 @ 70%
  • 2 @ 86%

W.O.D 21-18-15-12-9-6-3

  • KB Swings 53/35
  • Cals on Rower

Aux:  At the end chose an ab exercise i.e. and do 3 RDS of

  • Hollow Rocks :30 sec or
  • AbMat Situps x 30 or
  • Strict KTE x 15 and
  • Dips from Rings, or stationary (Can use assistance)