5/13/2019

5/10/2019
May 9, 2019
5/14/2019
May 13, 2019

W.U.  Squatty Squat Prep

Strength:  Basics

  • 5 @ 70
  • 5 @ 75
  • 5 @ 80
  • 5 @ 85
  • 5 or more at 87%

W.O.D ” Randy” 8 min clock

  • 75 x Power Snatches 75/55

*Reps will be counted for by a partner