5/10/2019

5/9/2019
May 8, 2019
5/13/2019
May 12, 2019

W.U.  Foam Rolling and Stretching as a Group (10 mins)

W.O.D AFAP Complete the following (45 Min Cap)

  • 100 x Inverted Ring Rows
    • Every 20 Run 200M
  • 200 x Pushups
    • Every 40 Do 40 Jumping Jacks
  • 300 x Situps
    • Every 60 Do 20 Mountain Climbers
  • 400 x Squats
    • Every 80 Do 40 Lunges