5/9/2019

5/8/2019
May 7, 2019
5/10/2019
May 9, 2019

W.U. Group Dodgeball  and group musical med ball chair

W.O.D 3 Rounds, 1 min REST

  • DB Bench Press 70/50
  • DU’s
  • DB Deadlifts 70/50
  • Cals Bike
  • Devils Press 50/35

Maintain 15-20 rep work load per exercise per min

Recovery:  10 Min 70% effort row