5/8/2019

5/7/2019
May 6, 2019
5/9/2019
May 8, 2019

W.U. Dynamic Group

Skill: Specific HS and Power Clean warmup

W.O.D 30 min Clock, Complete 30 Rds AFAP

“Holleyman”

  • 5 x Wall ball 20/14
  • 3 x HSPU
  • 1 x Power Clean 225/155