4/26/2019

4/25/2019
April 24, 2019
4/29/2019
April 28, 2019

W.U. Prep for movements, coaches choice

W.O.D in 25 Mins, Get as far as possible

  • 10 x Pullups
  • 20 x Pushups
  • 30 x Squats
  • 15 x Pullups
  • 30 x Pushups
  • 45 x Squats
  • 20 x Pullups
  • 40 x Pushups
  • 60 x Squats
  • 25 x Pullups
  • 50 x Pushups
  • 75 x Squats
  • 30 x Pullups
  • 60 x Pushups
  • 90 x Squats

Totals are: “MURPH”

  • Pullups: 100
  • Pushups: 200
  • Squats: 300