4//24/2019

4/23/2019
April 22, 2019
4/25/2019
April 24, 2019

W.U. Group Prep

  • Power Clean and Power Jerk movement coverage
  • Break down each position and then put together

Strength:  Power Cln and Pwr Jk

  • Build to highest weight with visual understanding of movement pattern

W.O.D  20 Min Clock

  • 0-12: TBA
  • 12-20: TBA