4/15/2019

4/12/2019
April 10, 2019
4/16/2019
April 15, 2019

W.U. Hip and Ankle mobility

Strength:  Back Squat

Find a new 10RM

W.O.D 14 Min AMRAP

  • 10 x Back Squat off floor 135/95
  • 10 x Cals on rower
  • 20 x Lateral jumps over leg of rower