4/12/2019

4/11/2019
April 10, 2019
4/15/2019
April 10, 2019

W.U.  Prep for WOD

W.O.D w/Vest if you have one complete 20/14#

4 Rounds of

  • 400M Run
  • 5 rounds of
    • 5 x Pullups
    • 10 x Pushups
    • 15 x Air Squats