4/11/2019

4/10/2019
April 9, 2019
4/12/2019
April 10, 2019

W.U. Coach’s choice

Strength:  Bench Press

  • Build to 5 RM then
  • 3 sets of 10 with Dumbbells (Use spotter)

W.O.D  12 Min AMRAP of

  • 25 x DU’s
  • 15 x Wall Ball 20/14
  • 1 x legless Rope Ascent or 2 x Reg