3/20/2019

3/19/2019
March 20, 2019
3/21/20019
March 21, 2019

W.U. As a group Tabata

  • Hollow
  • Arch
  • Cals on Assault Bike

Skill:  KB Snatch and TGU’s

W.O.D  22 Min Clock

5 Rounds for time of

  • 20 x Front Rack Lunges 95/65
  • 2 x Rope Climbs
  • 10 x Front Squats 95/65
  • 40 x DU’s

REST 2 Mins

5 Rounds for time of

  • 10 x Front Rack Lunges 135/95
  • 1 x Rope Climb
  • 5 x Front Squats 135/95
  • 40 x DU’s