3/19/2019

3/18/2019
March 18, 2019
3/20/2019
March 20, 2019

W.U. Coaches Choice

Skill:  8 Min Clock

  • Odd:  Athlete picks skill
  • Even:  DU’s Practice

10 Min Group Snatch Prep and weight assignment

W.O.D for time (20 Min Cap)

  • 19 x Stones over shoulder 100/80
  • 9 x Snatches 155/105
  • 17 x C2B Pullups
  • 85 x Cals Rowing
  • 13 x Deadlifts 155/105
  • 40 x Alt DB Clean and Jerks 50/35