3/18/2019

3/15/2019
March 14, 2019
3/19/2019
March 20, 2019

W.U. As a group 

500M R0w

  • 50 x Jumping jacks
  • 5 x Inchworms
  • 25 x Alt Walking Lunges
  • 5l/5r x Spidermans
  • 50 x Single Under’s

Skill/Strength:  Power Clean + Power Jerk

  • Est the working weight for the WOD

W.O.D  20 Min AMRAP of

  • 7 x Burpee Box Jump Overs 24/20
  • 7 x Pwr Cln and Pwr Jks @ 135/95
  • 7 x TTB
  • 7 x Russian KB Swings 70/53
  • 7 x Clapping pushups