3/15/2019

3/14/2019
March 13, 2019
3/18/2019
March 18, 2019

W.U. Dynamic Warmup as a group.

Skill: Cover movements performed in the WOD and warm up specific to the Snatch

W.O.D IN 12 Mins Complete

3 rounds of

  • 10 x Power Snatches 95/65 
  • 12 x Barfacing Burpees

REST 3 mins

3 Rounds of 

  • 10 x Bar Muscle Ups
  • 12 x Barfacing Burpees

Scale:

  • Snatch to 65/45
  • Bar MU’s to Chin over bar pullups
  • Barfacing Burpees allowed to step over the bar
**This workout will be a per judged workout