3/14/2019

3/13/2019
March 12, 2019
3/15/2019
March 14, 2019

W.U.Murph Prep

4 Rds Not for time of

  • 5 x Strict Pullups
  • 10 x Pushups
  • 15 x Squats

Skill:   Ring Dips

  • Use Bands for assistance 

W.O.D 3 Rds fortime

  • 21 x Power Cleans 115/85
  • 15 x KTE
  • 9 x Ring Dips

*Scaling will be on whiteboard