3/13/2019

3/12/2019
March 11, 2019
3/14/2019
March 13, 2019

W.U.  Shoulder and T-Spine mobility

Strength:   Push Press

5 sets of 3 @ 85% of 1 RM or

Build to a 1RM for the day

W.O.D 5 rounds/ 3 min Clock/ 1 min REST

  • 75 x DU’s
  • 20 x Wall Ball 20/14
  • Remaining Time ABMAT Situps

*Score is total situps per round