2/20/2019

2/19/2019
February 18, 2019
2/21/2019
February 20, 2019

W.U. Group Hollow and Arch

  • 8-10 Mins of Core Activation

Skill:  Ring/Bar MU Drills

  • Variations for skill development

W.O.D 5 RFT of

  • 12 x Box Jumps 30/24
  • 9 x Stones over shoulder 100/80
  • 6 x Ring MU’s