2/19/2019

2/18/2019
February 17, 2019
2/20/2019
February 19, 2019

W.U. Coaches Choice

Skill: 2 Parts

  • Stones over Shoulder Tech and practice
  • Ring Dips (Use assistance but stay in hollow loaded position)

W.O.D 3 x 5 Mins Rounds of Max Effort per exercise

  • Cals on Assault Bike
  • KB Swings 70/53
  • Double Under’s
  • Alt DB Snatches 70/50
  • Burpees

*REST 2 Mins Between Rounds