2/18/2019

2/15/2019
February 14, 2019
2/19/2019
February 18, 2019

W.U. Dynamic

Skill:  Clean and Jerk W.U/Rope Climb Tech

W.O.D  for time complete

  • 500M
  • 21 x Clean and Jerks 135/95
  • 3 x Rope Climbs
  • 500M Row
  • 15 x Clean and Jerks
  • 2 x Rope Climbs
  • 500M Row
  • 9 x Clean and Jerks
  • 1 x Rope Climb