1/14/2019

1/11/2019
January 10, 2019
1/15/2019
January 14, 2019

W.U As a group complete

4 Rounds of

  • 15/10 Cals Rower
  • 3 x Inchworms
  • :30 sec Iron Cross x 2
  • :30 sec Scorpion x 2

Barbell W.U. As a group 3 Rounds

  • 5 x Deadlifts 
  • 5 x Hang Power Cleans
  • 5 x Push Jerks

W.O.D “DT” 15 min Cap

5 Rounds for time of

  • 12 x Deadlifts 155/105
  • 9 x Hang Power Cleans 
  • 6 x Push Jerk

Scale: 

  • 135/95
  • 115/75
  • 105/65
  • 95/55
  • 75/45