1/10/2019

1/9/2019
January 8, 2019
1/11/2019
January 10, 2019

W.U As a group

  • Track Drills
  • Plyo Drills

Strength:  2 Parts, 4 sets

  • 3-6 x Pullups (Deadhang)
  • 8 Left and 8 Right Bulgarian Split Squat

W.O.D 5 x 3 Min AMRAP’s of

  • 8 x KB Swings 53/44
  • 10 x Ring Rows
  • 12 x Situps

1 Min Rest between rounds