1/9/2019

1/8/2019
January 7, 2019
1/10/2019
January 9, 2019

W.U. W/Partner complete 3 rounds Alternating

  • T’s, Y’s, W’s with Crossover Symmerty 10 reps per movement
  • Bike 10 Cals
  • Foam Roll T-Spine :45 sec

Strength/Skill:   Push Jerk

  • Cover Movement and Spend 12 mins Developing sets of 5 Consecutive reps

W.O.D 5 RFT of

  • 6 x Push Jerks 155/105
  • 9 x Box Jumps 30/24
  • 12 x Wall Ball 20/14 20″ target